Included with membership at Gold's Gym Newburgh. Featuring 4 lanes for swimming in our newly renovated indoor pool. Aqua classes and swim lessons are also scheduled throughout the week, reducing the number of lap lanes to two during those times. Please refer to the Newburgh class schedule for all aqua class times, including Water in Motion, Aqua X, Aqua Zumba, and Silver Sneakers Splash.
WATERinMOTION® offers the benefit of a high energy calorie burning workout without the pull that gravity plays on the body. Experience the cross-training effects that water provides reducing the impact on your joints, specifically the knees and back.
Older Adults can enjoy WATERinMOTION® along with all younger participants and work out at their own pace. Catch the wave and see what it's all about!
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Benefits: There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
The premier school of swimming in the Hudson Valley. We have group and private lessons for all ages and abilities starting at 6 months through adult. Contact Hudson Valley Swim for more details on private and group lessons for you or your kids.