PERSONAL TRAINING

It starts with a conversation. Our approach to fitness combines high-level, professional coaching with intentional programming so you can feel great today and even better tomorrow.  We start by sitting down with you to fully understand where you are now and where you want to go in the future in building your best self.

  • Whether you're a new exerciser, trying to overcome a prior injury, OR simply wanting to lose weight, strengthen and get in great shape, your coach will show you the way.
  • You'll have access to your own exclusive private training area with a personal coach who understands your limits, but holds you accountable and motivates you to achieve (and surpass) your goals.
  • If applicable, your coach will address any movement restrictions or pre-existing injuries, and enable you to move pain-free again.

PERSONAL TRAINING

It starts with a conversation. Our approach to fitness combines high-level, professional coaching with intentional programming so you can feel great today and even better tomorrow.  We start by sitting down with you to fully understand where you are now and where you want to go in the future.

  • Whether you're a new exerciser, trying to overcome a prior injury, OR simply wanting to lose weight, strengthen and get in great shape, your coach will show you the way.
  • You'll have access to your own exclusive private training area with a personal coach who understands your limits, but holds you accountable and motivates you to achieve (and surpass) your goals.
  • If applicable, your coach will address any movement restrictions or pre-existing injuries, and enable you to move pain-free again.

Your Best Self

That's the goal of our Gold's Gym Coaches who are ACTIVE LIFE CERTIFIED (the gold standard in personal training). Your coach will:

  • Do more than make you sweat. They will help you achieve life-changing results beyond what you think is possible.
  • Teach you proper form and technique, and deliver a tactically world-class training experience with every workout.
  • Maintain your gains for the long term.

Your Best Self

It's possible with our Gold's Gym Coaches who are ACTIVE LIFE CERTIFIED, (the gold standard in personal training). Your coach will:

  • Do more than make you sweat. They will help you achieve life-changing results beyond what you think is possible.
  • Teach you proper form and technique, and deliver a tactically world-class training experience with every workout.
  • Maintain your gains for the long term.

Hear What Clients Have to Say

“I have been training with Whitney for 3 months. She has given me so much confidence in even being in the gym. I was never a person who worked out and always had insecurities. Whitney has helped with that tremendously, explaining all workouts and taking the time to show me the movements before I do them. I have gotten so much stronger and am grateful for what we've accomplished together. She gives me the motivation to keep going."

Michelle H.
Gold's Gym Newburgh

“I would highly recommend personal training at Gold’s Gym. Kevin has been my coach.  His knowledge, professionalism and dedication has helped me achieve every goal that I’ve given myself. His coaching skills display his obvious passion for health and fitness. If this says anything about Gold’s Gym, it shows that your employees truly care about each and every client's success." 

Elisa F.
Gold's Gym Middletown

“Samantha keeps me looking forward to each session. She plans each workout specifically for my goals and explains exactly what we’re working while making sure my form is correct. I've already learned many things in these few weeks. The best thing about Sam is how she keeps my workouts fun. Between sets we talk and laugh, but she still keeps me on track with my workouts. I would highly recommend her to anyone looking to improve their health!"

Kelly A.
Gold's Gym Newburgh

“Gold’s Gym has one of the best Personal Trainer programs. I had arthroscopic Surgery on my right knee in September of 2019 and chose to work with my Personal Trainer, Michele. She is highly knowledgeable, punctual, professional, fun...and challenges me. I have learned so much.  Most importantly, she makes sure that I am using good form. I feel strong and healthy after a workout with Michele."

Phyllis B.
Gold's Gym Newburgh

“Right away I saw a greater benefit in working with Kevin on a longer term as he had much more to offer me than just getting me familiar with the equipment. He kept my workouts interesting and was a motivating person to help me reach my goals. He also made sure I safely worked out certain muscle groups that I would typically avoid because of previous injuries and surgery. I appreciate Kevin very much!”

Julia A.
Gold's Gym Middletown

“Shannon has been my trainer for many years. She helped me through my knee replacement by encouraging me to move. More importantly, she was there to encourage me to keep working out through my chemotherapy. She is not only a great, professional trainer, but also a warm, compassionate and loving person. I am truly honored to have her in my life."

Yvonne R.W.
Gold's Gym Newburgh

“Samantha has been guiding me along the path of personal health, fitness and strength training for a little over a month now. She is practical with her vast knowledge and able to customize her plan and thought process to meet my unique needs and goals. I highly recommend Samantha to all seeking a more tailored, personalized experience to improve their fitness and well being.”

Justin W.
Gold's Gym Newburgh

I have been working with Spencer for three months now and could not have had a better experience. He makes the workouts fun and interesting. Spencer is very personable and knows what he is talking about when it comes to fitness. Workouts are geared appropriately to what I am able to do and get progressively more challenging as our sessions go on. I definitely feel stronger and more fit. I look forward to continuing my fitness journey and highly recommend him!”

Kathy B.
Gold's Gym Newburgh

So I have been training with Whitney since July 23rd. She always gave me a great work out. I am very happy with how everything is turning out. I'm losing weight and getting even stronger. She's a great motivator and the best trainer I've had in a long time.

Danielle D.
Gold's Gym Newburgh

“Whitney very quickly erased any doubt in myself through her carefully designed and custom
programming. I instantly felt that getting in shape could be within reach after my first hour with her. Every session, she has worked closely with me to help me EXCEED my goals while helping me regain mobility lost
due to injury. Now when I look in the mirror, I see someone strong and capable because of Whitney’s hard work and dedication to my progress."

Daniella Den.
Gold's Gym Newburgh

I have been training with Shannon Reeves for several years. When I first started with Shannon, my balance was terrible and I had difficulties with “coordination exercises”. With her determination and training, I am not only much better in that area, but have increased my strength. I am now running half marathons and finished my first marathon last year. I would not have been able to finish these races without her help in strength training.

Beth M.
Gold's Gym Newburgh

"I'm very thankful to Gold’s Gym for providing me with an excellent trainer. The variety of Kevin Arbelo's fitness skills, lessons, and habits he has taught me will be the guide for my lifelong fitness journey.  The motivation, encouragement and inspiration he provides helps you achieve all of your aspirations. Automatically, you know that he puts his heart into training and always goes the extra mile for you.

Rosemarie M.
Gold's Gym Middletown

Ready to Consider Personal Training?