AT GOLD'S GYM NEWBURGH
Sat, Sept 23rd
DEKA STRONG
Sun, Sept 24th
DEKA MILE
Check out the previous DEKA event at Gold's Gym Newburgh with 149 participants!
ALL FITNESS LEVELS WELCOME!
Open to members and non-members.
Sign up for one or both events!
- Adults
- 2-Person Teams
- Kids (10 to 13)
ALL PARTICIPANTS RECEIVE:
- T-shirt
- Finisher Medal
- MARK (official time)
EARN YOUR MARK!
WHAT MEMBERS ARE SAYING ABOUT THEIR FIRST DEKA EXPERIENCE
Finishing a DEKA event will leave you with a euphoric feeling of accomplishment! And you're going to love the energy you experience even more! Inspired by the Spartan race community, Gold's Gym Newburgh & Gold's Gym Middletown have teamed up to become DEKA affiliate locations, hosting events ongoing throughout the year.
You’re competing against yourself in a fun motivating way. ALL fitness levels are welcome! Most people take 20 minutes to an hour to complete the circuit. World class competitors will do it in 15 minutes or less!
It doesn't matter your age or fitness level, you’ll have an official time to measure your progress for the next time you choose to do it, and see where you stack up against other people in your age group from around the world!
DEKA STRONG is 10 functional exercise stations without any running.
DEKA MILE is the same 10 functional exercise stations with a short run (or jog/walk) in between the stations, which totals 1 mile by the end of the circuit.
SIGN UP FOR THE NEXT DEKA EVENT AT GOLD'S GYM NEWBURGH!
QUESTIONS? Email Gold's Gym DEKA Coordinator, Stephen Gamma, at sgamma01@gmail.com.
AT GOLD'S GYM NEWBURGH
Sat, Sept 23rd
DEKA STRONG
Sun, Sept 24th
DEKA MILE
ALL FITNESS LEVELS WELCOME!
Open to members and non-members.
Sign up for one or both events!
- Adults
- 2-Person Teams
- Kids (10 to 13)
ALL PARTICIPANTS RECEIVE:
- T-shirt
- Finisher Medal
- MARK (official time)
EARN YOUR MARK!
CHECK OUT THE PREVIOUS DEKA EVENT AT GOLD'S GYM NEWBURGH WITH 149 PARTICIPANTS!
WHAT MEMBERS ARE SAYING ABOUT THEIR FIRST DEKA EXPERIENCE
Finishing a DEKA event will leave you with a euphoric feeling of accomplishment! And you're going to love the energy you experience even more! Inspired by the Spartan race community, Gold's Gym Newburgh & Gold's Gym Middletown have teamed up to become DEKA affiliate locations, hosting events ongoing throughout the year.
You’re competing against yourself in a fun motivating way. ALL fitness levels are welcome! Most people take 20 minutes to an hour to complete the circuit. World class competitors will do it in 15 minutes or less!
It doesn't matter your age or fitness level, you’ll have an official time to measure your progress for the next time you choose to do it, and see where you stack up against other people in your age group from around the world!
DEKA STRONG is 10 functional exercise stations without any running.
DEKA MILE is the same 10 functional exercise stations with a short run (or jog/walk) in between the stations, which totals 1 mile by the end of the circuit.
SIGN UP FOR THE NEXT DEKA EVENT AT GOLD'S GYM NEWBURGH!
QUESTIONS? Email Gold's Gym DEKA Coordinator, Stephen Gamma, at sgamma01@gmail.com
