Gold's Group Exercise (GGX)

Included with membership (except Yoga). 12 programs and 140+ classes a week in each location catering to all fitness levels. Awesome music and state-of-the-art sound provide an energizing experience in every class. Classes are centered around different genres of activities such as cycling, weight training, martial arts, dance, mind/body, high intensity interval training (HIIT), low impact/low intensity, step, sport aerobics, aqua classes, and more.

Les Mills THE TRIP - a state-of-the-art immersive cycling experience that you will leave you breathless in more ways than one!

No sign up is necessary. If it's your class, we suggest arriving a few minutes early to introduce yourself to the instructor, who will be happy to assist you. Scroll down to learn more about every class.


Classes

Les Mills Classes

No sign up is necessary to attend live or virtual Les Mills classes. Simply show up to any class on the schedule.

LEARN ABOUT EACH LES MILLS CLASS

The TRIP

With our cinema-scale screen and sound system, this IMMERSIVE FITNESS™ cycling  workout takes motivation and energy output to the next level, burning serious calories. No sign up is necessary. Simply show up to any TRIP class in the cycle room.

LEARN MORE/BIKE SETUP

Silver Sneakers

With Silver Sneakers, you're free to move. Available at no cost for adults 65+ with covering insurance. Whether beginner or experienced, we have fitness classes fit for everyone. All Silver Sneakers classes are led by our supportive instructors.

MORE INFO

Zumba

Dance to great music, with great people, and burn a ton of calories without even realizing it. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

MORE INFO

Yoga

Basics, Pilates, Levels 1 & 2, and Yin Yoga. Our schedule provides a variety of classes in our dedicated yoga rooms.

Unlimited: $40/month. 10-pack and single class pass also available.

NEWBURGH SCHEDULE

MIDDLETOWN SCHEDULE