Free Trainer Workshops Available

to Gold's Gym Challenge Participants

All workshops are optional. Challenge participants are welcome to attend workshops in either location. It doesn't have to be your home gym. When you arrive at either gym, the service desk will direct you to the workshop room.

WORKSHOP TITLES, DATES, AND LOCATION:

(Some workshops offered twice. Scroll down for presenters & further details.)

Mon, Jan 23rd - 11:00am

Nutrition for Desired Adaptations: Lecture in Middletown

Wed, Jan 25th - 6:30pm

Importance of Balance Training & Balanced Routine: Lecture & Exercise in Newburgh

Sat, Jan 28th - 3:00pm

Intro to Functional Training: Lecture & Exercise in Newburgh

Mon, Jan 30th - 6:30pm

Intro to Group Training: Lecture & Exercise in Newburgh

Wed, Feb 1st - 12 noon

Metabolic Conditioning: Lecture & Exercise in Middletown

Wed, Feb 1st - 6:30pm

Habits & Stress: How They Effect You - Lecture in Newburgh

Thurs, Feb 2nd - 12 noon

Hypertrophy For Body Recomposition: Lecture & Exercise in Middletown

Sat, Feb 4th - 11:00am

Importance of Balance Training & Balanced Routine: Lecture & Exercise in Newburgh

Sat, Feb 4th - 4:00pm

Nutrition for Desired Adaptations: Lecture in Middletown

Mon, Feb 13th - 6:30pm

Intro to Group Training: Lecture & Exercise in Newburgh

Wed, Feb 15th - 6:30pm

Intro to Functional Training: Lecture & Exercise in Newburgh

Sat, Feb 18th - 10:30am

Habits & Stress: How They Effect You - Lecture in Newburgh

FURTHER DETAILS & PRESENTERS:

Habits & Stress: How They Effect You

(Lecture Only)

Gold's Gym Newburgh

Presented by Rob Wolfe & Whitney Sterling

Takeaways:

Managing Stress

Understanding Injury Prevention

Creating a Personalized Exercise Plan

Offered Two Times

Wednesday Feb 1st at 6:30pm

Saturday Feb 18th at 10:30am

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Intro to Group Training

(Lecture and Exercise)

Gold's Gym Newburgh

Presented by Michele Contelmo with Beth Borzelli & Taylor Adams

Takeaways:

Understanding the Benefits of Group Training (Alloy Workouts).

Attendees will participate in a sample workout.

Offered Two Times

Monday, Jan 30th at 6:30pm

Monday, Feb 13th at 6:30pm

 ________________________________________________

Intro to Functional Training

(Lecture and Exercise)

Gold's Gym Newburgh

Presented by Travis Contreras

Takeaways:

The Benefits of Functional Training

Proper Form on Compound Movements

Offered Two Times

Saturday, Jan 28th at 3:00pm

Wednesday, Feb 15th at 6:30pm 

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Importance of Balance Training & Balanced Routine

(Lecture and Exercise)

Gold's Gym Newburgh

Presented by Marylena Mesquita

Takeaways:

Importance of Balance Training for All Ages

Balance & Stability vs. Balance & Strength

The Creation of Consistent Habits

Healthy Routine & Discipline

Offered Two Times

Wednesday, Jan 25th at 6:30pm

Saturday, Feb 4th at 11:00am

_____________________________________________

  Nutrition for Desired Adaptations

(Lecture Only)

Gold's Gym Middletown

Presented by Steve Cirbus

 Takeaways:

A deeper understanding of macronutrients (protein, fats, carbohydrates) and how the body uses them.

Determining Individual daily caloric needs.

Daily Macronutrient ratio from calories to grams.

Macronutrient needs per gram/per meal for desired adaptations.

  Offered Two Times

Monday, January 23rd at 11am

Saturday, February 4th at 4pm

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Metabolic Conditioning

(Lecture and Exercise)

Gold's Gym Middletown

Presented by Steve Cirbus

 Takeaways:

Understanding the metabolic pathways of muscular energetics.

Anaerobic activity vs Aerobic activity.

Combining ATP/CP, Glycolytic/lactic, and Oxidative pathways with intensity for a greater impact on the neuroendocrine system and a two-hour post exercise calorie burn.

Offered One Time

Wednesday February 1st at 12 noon

__________________________________________

Hypertrophy for Body Recomposition

(Lecture and Exercise)

Gold's Gym Middletown

Presented by Steve Cirbus

Takeaways:

Understanding how muscles grow.

Differentiating red muscle fiber and white muscle fiber.

Determine optimal time under tension per muscle group.

Basic set up and execution checklist.

 Offered One Time:

Thursday, February 2nd at 12 noon