AVAILABLE TO GOLD'S GYM CHALLENGE PARTICIPANTS

All workshops are included and optional. No sign up is necessary. All Challenge participants are welcome to attend workshops in either Newburgh or Middletown. When you arrive at either gym, the service desk will direct you to the workshop room.

SCHEDULE:

BUILDING MUSCLE

When: Wed, Jan 10th - 4pm (repeats on Sun, Feb 11th - 1pm)

Where: Gold's Gym Middletown

Lecture With Danielle Munoz

TAKEAWAYS:

• Strategies for increasing intensity and enhancing muscle size
• How to target muscle groups effectively

__________________

METABOLIC CONDITIONING FOR FAT LOSS

When: Thurs, Jan 11th - 4pm (repeats on Sat, Feb 10th - 3pm)

Where: Gold's Gym Middletown

Lecture With Steve Cirbus

TAKEAWAYS:

• Training techniques to tap into major pathways of muscular energetics in short duration, high intensity workouts
• How to experience a 2 hour post exercise caloric burn

__________________

ADAPTATIONS TO ANAEROBIC EXERCISES

When: Sat, Jan 13th - 1pm (repeats on Sat, Feb 10th - 1pm)

Where: Gold's Gym Newburgh

Lecture With Travis Contreras

TAKEAWAYS:

• Manipulating training variables to alter bone, muscle, and connective tissue
• Causes, signs & symptoms of over-training
• Anaerobic training programs to enhance muscular strength, endurance, flexibility, and motor performance

__________________

PRESERVING MUSCLE IN CALORIC DEFICIT

When: Sun, Jan 14th - 12 noon (repeats on Thurs, Feb 15th - 4pm)

Where: Gold's Gym Middletown

Lecture With Steve Cirbus

TAKEAWAYS:

• Techniques to avoid loss of muscle and increase capacity for muscle preservation
• Understanding a holistic approach in stimulus, endocrine response, and recovery

__________________

CUTTING FAT

When: Sun, Jan 14th - 1:45pm (repeats on Wed, Feb 14th - 4pm)

Where: Gold's Gym Middletown

Lecture With Danielle Munoz

TAKEAWAYS:

• Finer points of aesthetic dieting
• How to establish caloric needs for desired condition

__________________

STRENGTH TRAINING FOR 55 AND OLDER

When: Wed, Jan 17th - 6pm (repeats on Sun, Feb 11th - 2pm)

Where: Gold's Gym Newburgh

Lecture With Marylena Mesquita & Whitney Sterling

TAKEAWAYS:

• Adapting your workouts to counter aging
• Key areas to focus on (e.g. joints)
• Major benefits that exercise has for aging

__________________

IT'S IN YOUR BLOOD

ADVANCE REGISTRATION REQUESTED FOR THIS WORKSHOP. REGISTER HERE.

When: Wed, Jan 17th - 7:30pm (repeats on Wed, Feb 7th - 7:30pm)

Where: Gold's Gym Newburgh

Lecture With Dr. Steven Geanopulos

(sponsored by AlignLife Newburgh)

TAKEAWAYS:

• How a simple blood panel can reveal answers you never knew
• Solutions for restoring energy and optimizing your health

__________________

TABATA-STYLE CIRCUIT TRAINING

When: Sun, Jan 21st - 1pm (repeats on Sun, Feb 18th - 1pm)

Where: Gold's Gym Newburgh

Workout & Lecture With Michele Contelmo & Taylor Adams

TAKEAWAYS:

• Understanding the benefits of Tabata/HIIT workouts
• How to create your own workout circuit using body weight exercises & free weights

__________________

LOAD VS. CAPACITY

When: Sat, Jan 27th - 6pm (repeats on Mon, Feb 5th - 6pm)

Where: Gold's Gym Newburgh

Lecture With Marylena Mesquita & Whitney Sterling

TAKEAWAYS:

• How to balance your workouts according to your stress levels
• The cause of injuries
• Balancing stress and activity level to prevent injuries

__________________

ARMS, ABS & ASSETS

When: Sun, Jan 28th - 1pm (repeats on Sat, Feb 17th - 1pm)

Where: Gold's Gym Newburgh

Workout & Lecture With Gillian Batchasingh

TAKEAWAYS:

• Building lean muscle and reducing fat in stubborn areas
• Increasing metabolism and strength

__________________

LOAD VS. CAPACITY

When: Mon, Feb 5th - 6pm

Where: Gold's Gym Newburgh

Lecture With Marylena Mesquita & Whitney Sterling

TAKEAWAYS:

• How to balance your workouts according to your stress levels
• The cause of injuries
• Balancing stress and activity level to prevent injuries

__________________

IT'S IN YOUR BLOOD

ADVANCE REGISTRATION REQUESTED FOR THIS TALK. REGISTER HERE.

When: Wed, Feb 7th - 7:30pm

Where: Gold's Gym Newburgh

Lecture With Dr. Steven Geanopulos

@drsteveng (780K followers)

(sponsored by AlignLife Newburgh)

LEARN HOW TO STOP:

• Fatigue and lack of motivation
• Struggling with weight loss
• Suffering from anxiety, depression, and brain fog
• Feeling lousy

__________________

ADAPTATIONS TO ANAEROBIC EXERCISES

When: Sat, Feb 10th - 1pm

Where: Gold's Gym Newburgh

Lecture With Travis Contreras

TAKEAWAYS:

• Manipulating training variables to alter bone, muscle, and connective tissue
• Causes, signs & symptoms of over-training
• Anaerobic training programs to enhance muscular strength, endurance, flexibility, and motor performance

__________________

METABOLIC CONDITIONING FOR FAT LOSS

When: Sat, Feb 10th - 3pm

Where: Gold's Gym Middletown

Lecture With Steve Cirbus

TAKEAWAYS:

• Training techniques to tap into major pathways of muscular energetics in short duration, high intensity workouts
• How to experience a 2 hour post exercise caloric burn

__________________

BUILDING MUSCLE

When: Sun, Feb 11th - 1pm

Where: Gold's Gym Middletown

Lecture With Danielle Munoz

TAKEAWAYS:

• Strategies for increasing intensity and enhancing muscle size
• How to target muscle groups effectively

__________________

STRENGTH TRAINING FOR 55 AND OLDER

When: Sun, Feb 11th - 2pm

Where: Gold's Gym Newburgh

Lecture With Marylena Mesquita & Whitney Sterling

TAKEAWAYS:

• Adapting your workouts to counter aging
• Key areas to focus on (e.g. joints)
• Major benefits that exercise has for aging

__________________

CUTTING FAT

When: Wed, Feb 14th - 4pm

Where: Gold's Gym Middletown

Lecture With Danielle Munoz

TAKEAWAYS:

__________________

PRESERVING MUSCLE IN CALORIC DEFICIT

When: Thurs, Feb 15th - 4pm

Where: Gold's Gym Middletown

Lecture With Steve Cirbus

TAKEAWAYS:

• Techniques to avoid loss of muscle and increase capacity for muscle preservation
• Understanding a holistic approach in stimulus, endocrine response, and recovery

__________________

ARMS, ABS & ASSETS

When: Sat, Feb 17th - 1pm

Where: Gold's Gym Newburgh

Workout & Lecture With Gillian Batchasingh

TAKEAWAYS:

• Building lean muscle and reducing fat in stubborn areas
• Increasing metabolism and strength

__________________

TABATA-STYLE CIRCUIT TRAINING

When: Sun, Feb 18th - 1pm

Where: Gold's Gym Newburgh

Workout & Lecture With Michele Contelmo & Taylor Adams

TAKEAWAYS:

• Understanding the benefits of Tabata/HIIT workouts
• How to create your own workout circuit using body weight exercises & free weights