The Challenge Explained

(in one minute)

ENTRY FEE: $79

$30 from every fee goes to prize pot, divided amongst winners.

What you do and where you work out is up to you. We simply SUPPORT YOU.

WHAT YOU GET:

1

Photos & Measurements

Your before/after measurements will be done using GOLD'S 3D at Gold's Gym, which tracks your weight, body measurements, and body fat percentage. The photos will be done in a private comfortable setting at the gym with a female photographer. Takes only 5 minutes to complete everything! CLICK HERE regarding what to wear and what to expect for your photos and measurements.

CLICK HERE to read what it means to be a FINISHER, a WINNER, and other FAQs.

2

Gold's Gym Challenge T-shirt

Your swag for committing to the Challenge! You will receive your t-shirt at the time of your starting photos and measurements (dates given below).

3

Strategies (optional)

Easy-to-follow nutrition strategies, suggestions, and workout methods to help you crush your transformation goals. You may follow these strategies or do your own thing. What you do and where you work out during your 10-week Challenge is up to you! Gold's Gym will simply provide support and motivation along with some good strategies for:

1) Losing body fat and increasing muscle tone, OR

2) Losing body fat and gaining muscle size.

4

Workshops (optional)

CLICK HERE TO VIEW SCHEDULE. Done virtually through in-person training sessions or live Zoom meetings. Our Gold's Gym trainers will provide you with valuable knowledge and insight on how to balance workouts, plan your nutrition, and enhance your ability to transform. Virtual sessions will also be recorded for viewing at any time. All workshops are optional.

5

Accountability & Motivation

The option of joining the private CHALLENGE FACEBOOK GROUP for motivating tips and camaraderie with fellow Challenge participants from Gold's Gym Newburgh & Middletown.

6

Training & Nutrition Packages (optional)

CLICK HERE TO VIEW. Do the Challenge on your own or take advantage of these options. It's up to you! Discounted personal training and nutrition coaching are available exclusively to Challenge participants to help you rock your transformation.

7

Awards Ceremony

All FINISHERS will be invited to attend the exciting and inspirational awards ceremony in the spring. A memorabe evening not to be missed! CLICK HERE to learn what it means to be a FINISHER, a WINNER, and other FAQs.